Knitted shoulder support incorporating an adjustable, anatomically contoured silicone insert. Unique design guides and centers the glenohumeral joint promoting mobility but inhibiting rotation. Silicone Pad - Delta-shaped silicone insert with stimulating nubs. The insert has micro Velcro for adjustable positioning. During movement, the insert produces a local massage effect on the soft tissues of the shoulder. This support insert has Velcro tabs and can be optionally inserted and positioned as required. Anatomical knit with graduated compression at the edges to prevent constriction of circulation. Lightweight, breathable knit will not retain heat and is completely machine washable. This Bauerfeind OmoTrain shoulder support comes in the color of titanium and is universal, left or right.