This deluxe Slide Board is a 72" long and provides for exercise and conditioning including lateral slide training and plyometric training. The 72" length is perfect for smaller adults and children. The board is non-adjustable and is 22" wide. Full portable, the slide board rolls up and includes a velcro strap and two booties. Use for home exercise and fitness training, power sliding, and provides great training for skaters (inline, hockey training, etc.).