Foot massage is more than an indulgence. It relieves plantar fasciitis, pain from heel spurs and aches from feet that have been going all day. Our Cold Therapy Foot Roller provides two kinds of relief. Put it in the freezer for a cooling massage lasting up to 20 minutes or use as-is for an ahhh-inducing warming massage. The curved shape fits the arch of your foot to reach all the right spots.