Build muscle mass and increase mobility in the legs, hips, glutes and thighs with this Gaiam set of 2 Restore Hip Bands. These hip bands are made out of fabric, so they will not roll like latex bands, and can be used on bare skin without digging in. Ideal for strengthening exercise and rehabilitation. Includes a downloadable exercise guide and 2 bands, small and medium, for progressive intensity.
Resistance Levels: Purple is a light resistance (+/- 10lbs) and teal is medium resistance (+/- 20lbs)