Gaiam's Restore Hot & Cold Therapy Kit delivers gentle, controlled tension release to hard-working muscles in the back, shoulders, glutes, and feet. Includes two Therapy Balls, one smooth and one textured, filled with a unique compound that enables them to to safely retain either heat or cold. You control the temperature, motion, and level of pressure for fully customizable therapy.
1. Remove the Hot & Cold Therapy Balls from box and check for shipping damage (scratches, gouges or tears).
2. Your Hot & Cold Therapy Kit is now ready for use.
1. Use a smooth and steady motion when performing each massage.
2. Perform massage routines to the best of your ability without strain.
3. Avoid holding your breath while massaging or stretching.
4. Always use the Hot & Cold Therapy Balls in an open area free of furniture or other items that could get in the way while massaging.
1. Dry the Hot & Cold Therapy Balls with a towel after use. Check for nicks or tears.
2. Spot clean Hot & Cold Therapy Balls with a damp cloth. Air dry.
3. Avoid exposing the Hot & Cold Therapy Balls to sharp or abrasive surfaces, or to heat or excessive sunlight.