The Health Mark Vibra Stack 10000 combines a 6 pulley weight station containing two 100 lb. weight stacks with vibrations delivered through the cable system directly to the muscles. By causing the muscles to twitch through vibration/oscillation weight training, muscle performance is optimized, producing better strength, power, flexibility, and tone. Users can control the frequency and amplitude of the Health Mark Vibra Stack 10000 using the 9 manual and 3 auto programs. Each weight set includes 2 single grip handles, 1 easy curl bar, and a dual stack connect bar that doubles as a squat bar.
The Health Mark Vibra Stack 10000 is the first and only strength training machine to transmit oscillation and vibration resistance directly to the muscle via a cabled stack system. Using grip handles, a curl bar, and a dual stack connect bar, the weighted vibration training transmits energy through the body, forcing the muscles to contract and relax at high rates.
This combination of strength training, oscillation, and vibration recruit the fast twitch muscle fibers that generate short bursts of strength and speed. The speed of the muscle contractions triggered by vibrations produces a stretch-shorten response that helps the body to reduce golgi tendon inhibition, which is a protective mechanism that prevents the exertion of excessive muscular contractions beyond what the body can handle.Vibration/Oscillation Training
Vibration training can be used to warm up the muscles through dynamic exercises that use range of motion or through isometric exercises, which are a type of strength training where the joint angle and muscle length do not change during contractions. During vibration training, the Tonic Vibration Reflex (TVR) causes muscles to sustain contraction after they are subjected to vibration. This combination of vibration and strength training improves overall stamina, fitness, conditioning and health in less time than it takes in conditioning with traditional exercise. Oscillation Workouts strengthen muscle and improves circulation through gravity resistance. Oscillation is transferred to the cables by adjusting the amplitude to the pulleys, while vibration is transferred to the cables by adjusting the frequency to the pulleys.Plisometrics
Applying rapid contractive force to a muscle is considered to be a plyometric training technique. By combining vertical oscillation and vibration, and applying it to a muscle group under an isometric contraction, a hybrid of isometrics and plyometrics is created, called "Plisometrics." The Health Mark Vibra Stack 10000 allows the user to perform this unique type of training by simply maintaining any position between start and finish of a standard weight lifting exercise until complete muscle failure is achieved.Pliso-Weighted Training
Plisometrics can be performed in repetitions while working out on strength training equipment. This form of exercise, coined Pliso-Weighted Training, works the fast twitch muscle fibers of the selected muscle group.Health Mark Vibra Stack 10000 Features
The CE approved Health Mark Vibra Stack 10000 can be adjusted in amplitude and frequency of vibration. There are 9 manual and 3 auto programs that vary the frequency 4 Hz - 30 Hz in 9 increments, and the amplitude 2 mm to 8 mm in 9 increments. Six pulleys provide ample options from two 100 lb. stacks. The set includes 2 single grip, handles, 1 easy curl bar, and a dual stack connect bar that doubles as a squat bar. A detailed user's guide is includedBenefits Produced by the Health Mark Vibra Stack 10000
Originally used by astronauts to combat muscle atrophy in space, Vibration Training works like a wake-up call to the body, stimulating the muscles to work harder, faster, and more efficiently. Vibration weight training activates muscle spindles, causing the muscles to rapidly contract, boosting the muscle capacity, blood circulation, and bone density. This form of training increases blood circulation, allowing more oxygen to flow through your system. The Health Mark Vibra Stack 10000 helps users lose weight, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness, build strength and decrease the stress hormone levels. Specifically, arm flexor, hip flexor, and quadriceps are strengthened with the Health Mark Vibra Stack 10000.ArmsBiceps Curl with Curl BarAlternating Biceps CurlCrossover Biceps CurlTriceps KickbackReverse Overhead ExtensionReverse Grip Triceps ExtensionPlisometric Triceps DipsTriceps PushdownsReverse Grip Triceps Pull-Downs
ShouldersSeated Military PressFront Lateral RaiseSide Lateral RaiseShrugsUpright Rows
BackLat Pull-DownsSeated RowsBent Over RowsShrugsUpright Rows
LegsSquatsLunge PulsesModified Dead-LiftsWeighted Calf Raises
ChestSingle Arm Cable CrossoverStanding FlyesStanding Chest Press
Health Mark Vibra Stack 10000 Specifications:Color: Black, CharcoalFrequency: 4 Hz - 30 Hz with 9 incrementsAttachments: 2 Handles, 1 Easy Curl Bar, 1 Squat Bar