Let Wai Lana share with you the gift of yoga. Experience what it can do for your body, your health, and your peace of mind. Set to a backdrop of calming ocean waves, Wai Lana guides you through three separate yoga sessions with poses that are easy, effective, and safe to practice.
Toning Workout: Tone your body with traditional postures to help you look and feel your best.
Relaxation Workout: Practice postures to release built-up tension, leaving you relaxed and refreshed.
(Total running time: Approx. 150 minutes)
Customized Personal Workouts
One Asana at a Time
Quick Hints for Each Pose
Benefits for Each Pose
Wai Lana’s Little Yogis
Using Yoga Props
Opción de idioma español (Spanish Soundtrack)
“It’s no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions. We have evaluated scores of yoga videos over the years, and Wai Lana’s are by far the most beautiful and inspiring we have ever seen!”
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